Groups

Why Choose Groups?

We know that in can be tough for some individuals to be comfortable joining a group. However, there are so many fantastic benefits associated with attending group sessions.

• Groups can provide a sounding board for your thoughts and feelings.
• Hearing from others who have similar experiences can help you to know that you’re not alone.
• Group members can hold each other accountable and can motivate one another.
• Sharing with others is part of the healing process.
• Attending a group can help you to feel less isolated and improve social skills.
• Sharing similarities amongst group members can offer a sense of community.
• Observing groups provides the group coordinator the opportunity to observe how each individual interacts, and provide helpful feedback.

Thunder Bay Counselling offers a variety of groups that are at no cost to you. Keep checking back here for information on upcoming groups.